Damp · Now Available
Control Over Alcohol Starts Here.
The Ultimate Guide to Mindful Drinking Habits — and Cutting Back for Good.
Headaches. Anxiety. Lethargy. Weight gain. Inflammation. Poor sleep. They're why 2 in 3 drinkers want to cut back on alcohol. They're also waiting on the other side of Damp — the definitive guide to mindful drinking habits. Professor Jean Crissien openly tells his alcohol story while drawing on behavioral psychology and habit science, delivering a judgment-free guide laced with side-splitting humor.
- Improved Energy
- Brighter Moods
- Restful Sleep
- Healthier Skin
- Heightened Productivity
Bonus Resources
Looking for the Free Resources?
Get the tracking spreadsheet, workbook, and alcohol contract — plus follow-up support to keep you on track.
Inside the Book
Table of Contents
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01
The Truth About Drinking
Why 2 in 3 drinkers want to cut back — and why most never do.
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02
Why We Drink
The behavioral psychology behind your relationship with alcohol.
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03
The Habit Loop
How drinking habits form — and how to interrupt them with science.
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04
Mindful Moderation
The gray space between soaking wet and bone dry. How to live there.
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05
Practical Tools
The serving tracker, habit contract, and workbook — your action plan.
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06
The Bright Side
Energy, sleep, skin, productivity — what's waiting when you cut back.
About the Author
Dr. Jean "John" Crissien
A Colombian-American professor and researcher, Jean transformed his own health by embracing a new relationship with alcohol. Early into fatherhood, he discovered the cornerstones of consistent moderation — and has since made it his mission to pass that gift on to others who want to take back their time, energy, and purpose.
He draws on behavioral psychology, neuroscience, and a deep well of self-deprecating humor to deliver something rare: a happiness book you'll actually enjoy reading.
More About Jean